From Burnout to Balance: How Cannabis Ghee Helped Me Rethink Wellness as a Guy in Midlife

Guest Contributor — Mark R., Vancouver, BC

Let’s be real — most guys aren’t raised to talk about wellness. We’re taught to grind, to hustle, to tough it out. And for the first half of my adult life, that’s exactly what I did. But hitting my 50s changed things. Suddenly, my body wasn’t bouncing back the way it used to, I was tired all the time, and stress was taking a toll I could no longer ignore. That’s when I stumbled onto something unexpected: cannabis ghee.

I wasn’t new to cannabis — I’d tried it in college and occasionally on weekends. But cooking with Betty Butter cannabis ghee opened a new door. Instead of smoking, I started incorporating small, controlled doses into my evening meals or bedtime snacks. What surprised me wasn’t just the mellow buzz — it was how it helped me unwind, sleep deeper, and feel present again.

Why I Turned to Cannabis Ghee

For me, it wasn’t about “getting high.” It was about finding a sustainable way to handle:

• Sleep issues (I used to wake up at 3 a.m. and couldn’t fall back asleep)
• Chronic stress from work and caregiving for aging parents
• Inflammation in my joints after workouts

I learned that ghee, especially when infused with cannabis, delivers THC in a way that’s gentle on the stomach and long-lasting. Plus, Betty Butter is made with clarified butter, which means it’s lactose-free and easier to digest — especially important as our metabolism slows with age.

How I Use It

I started small, with about ½ teaspoon of Betty Butter (roughly 5–7.5mg THC) stirred into herbal tea or melted onto toast in the evening. On weekends, I experiment with recipes like:

• Cannabis ghee scrambled eggs
• Golden milk with turmeric and cannabis ghee
• Dark chocolate energy balls with a relaxing kick

It’s subtle, but consistent. I sleep deeper, wake up less anxious, and even my partner noticed I’m more grounded.

Men’s Health, Rewritten

Men’s wellness isn’t just about protein powder and gym memberships. It’s about slowing down, finding balance, and — yes — listening to your body. For me, cannabis ghee helped bridge the gap between mental health and physical recovery. It wasn’t a cure-all, but it helped me form new habits that stuck.

Final Thoughts

We don’t talk enough about men aging, about stress, about burnout. But wellness isn’t just for women or yogis or influencers. It’s for all of us — especially those of us who’ve pushed too hard for too long. If you’re looking for a natural, delicious way to reclaim your downtime, I highly recommend giving Betty Butter a try.

You might just find yourself relaxing into a version of you that’s been waiting to breathe.

Interested in trying it?
Visit bettybutter.to to order cannabis ghee online in Canada. Dosed for real life, made for real people.